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Carolyn’s tips for keeping fit outside.

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Yes Kimberly, you are on the path. I really like what you wrote here. It is very honest and you are becoming aware of ...

Thanks for the update Buffie. I appreciate you keeping the blogs as part of your support system. it also helps me to k...

This is so true Laura! "It simply comes down to this for me–I can either choose to exercise or I cannot. It’s that ...

A personal trainer is a great support. It does, whether you realize it or not, help you to have that weekly connection/f...

That's an important lesson you learned Patty. It will help you in the future to make better choices. Most people do not...

Don't give up Carolyn. It took me some time but I finally found true love with a wonderful woman. It can happen to you a...

Hey Annie! :-) Sounds like you are keeping up with the program and that you are just as motivated now as you were the...

Doreen, We have spent years "dieting" and seeing some significant weight loss in the first couple of weeks so it is har...

I agree Brady, for the first time in my life, someone really got me mad and instead of heading towards food, I headed to...

Hey Doreen, I know where your coming from. It is really hard not to let the scale effect you. WE have lived our whole li...

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