Many people believe that a personal trainer is just a cheering coach who gives you a call when you don’t show up, someone to have a chat with while you work out so you don’t get bored, or someone who makes you feel better about yourself by possibly lying to you and always telling you how great you look just because you are paying them to. Think again!

Have… Continue reading

1. Your weight affects you in many ways other than your appearance. It affects:

1. Overall Quality of Life
2. Self-esteem
3. Health
4. Mood
5. Physical Ability

2. Think of all the positive changes you can experience by losing weight. You should ask yourself these questions as you begin:

1. Why do you want to lose weight?
2. Are you truly committed? Do you have a

Calcium is the most abundant mineral in the body, making up nearly 2% of total body weight. More than 99% of the calcium in your body is found in your bones, but the other 1% is perhaps just as important for good health. Many enzymes depend on calcium in order to work properly, as do your nerves, heart, and blood-clotting mechanisms.

To build bone, you need to have enough… Continue reading

The majority of the population is looking for ways to lose weight. The following tips include different aspects that need to be considered in order to have success for long term weight loss. My favorite part of these healthy weight loss tips is that they don’t include calorie counting as part of the plan.

Tip 1 – STOP Dieting! You’ve heard it many times, yet still you diet. Consider… Continue reading