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	<title>Carolyn&#039;s Menu of Life</title>
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		<title>The real reasons you are overweight / Carolyn P.</title>
		<link>http://www.carolynsmenuoflife.com/fitness/2010/08/the-real-reasons-you-are-overweight/</link>
		<comments>http://www.carolynsmenuoflife.com/fitness/2010/08/the-real-reasons-you-are-overweight/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 19:35:41 +0000</pubDate>
		<dc:creator>Carolyn Phillips</dc:creator>
				<category><![CDATA[Carolyn's Blog]]></category>

		<guid isPermaLink="false">http://www.carolynsmenuoflife.com/fitness/?p=2301</guid>
		<description><![CDATA[Food doesn’t make you happy; less stressed, or comfort you. It is a momentary replacement for what you are trying to use it for or deal with.  Food replacement is sometimes a difficult aspect of identifying and changing for long term weight loss.  It is the cornerstone to successful lifestyle planning weight loss [...]]]></description>
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		<title>WFSB Channel 3’s Better CT – 07/28/10</title>
		<link>http://www.carolynsmenuoflife.com/fitness/2010/07/wfsb-channel-3%e2%80%99s-better-ct-%e2%80%93-072810/</link>
		<comments>http://www.carolynsmenuoflife.com/fitness/2010/07/wfsb-channel-3%e2%80%99s-better-ct-%e2%80%93-072810/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:30:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[
Carolyn&#8217;s tips for keeping fit outside.
http://www.wfsb.com/video/24424402/index.html
]]></description>
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		<title>WFSB Channel 3’s Better CT – 07/21/10</title>
		<link>http://www.carolynsmenuoflife.com/fitness/2010/07/wfsb-channel-3%e2%80%99s-better-ct-%e2%80%93-072110/</link>
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		<pubDate>Wed, 21 Jul 2010 20:30:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

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		<description><![CDATA[
Carolyn talks about keeping fit on vacation.
http://www.wfsb.com/video/24340357/index.html
]]></description>
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		<title>WFSB Channel 3’s Better CT – 07/07/10</title>
		<link>http://www.carolynsmenuoflife.com/fitness/2010/07/wfsb-channel-3%e2%80%99s-better-ct-%e2%80%93-070710/</link>
		<comments>http://www.carolynsmenuoflife.com/fitness/2010/07/wfsb-channel-3%e2%80%99s-better-ct-%e2%80%93-070710/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 20:30:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>

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		<description><![CDATA[
Carolyn has tips for working out at work.
http://www.wfsb.com/video/24096589/index.html
]]></description>
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		<title>Support Groups &#8211; Brady W.</title>
		<link>http://www.carolynsmenuoflife.com/fitness/2010/06/support-groups-brady-w/</link>
		<comments>http://www.carolynsmenuoflife.com/fitness/2010/06/support-groups-brady-w/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:19:16 +0000</pubDate>
		<dc:creator>Brady W.</dc:creator>
				<category><![CDATA[Weight Loss Blogs]]></category>

		<guid isPermaLink="false">http://www.carolynsmenuoflife.com/fitness/?p=2277</guid>
		<description><![CDATA[In our last meeting we discussed the importance of having a support group.  I thought about this for a while thinking that I do have a support group, but the reality is that I don&#8217;t know what an effective support group is.  I have a personal trainer although I don&#8217;t necessarily think of [...]]]></description>
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		<title>A Way if Life &#8211; Laura S.</title>
		<link>http://www.carolynsmenuoflife.com/fitness/2010/06/a-way-if-life-laura-s/</link>
		<comments>http://www.carolynsmenuoflife.com/fitness/2010/06/a-way-if-life-laura-s/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:16:52 +0000</pubDate>
		<dc:creator>Laura S.</dc:creator>
				<category><![CDATA[Weight Loss Blogs]]></category>

		<guid isPermaLink="false">http://www.carolynsmenuoflife.com/fitness/?p=2274</guid>
		<description><![CDATA[It&#8217;s been awhile since I have submitted my weekly blog.  I have been fighting my inner being on realizing that exercise will have to become my way of life for me to ever become successful! with my weight.  This week, I finally had that paradigm shift.  Although I have several reasons as [...]]]></description>
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		<title>Missed Class &#8211; Patty M.</title>
		<link>http://www.carolynsmenuoflife.com/fitness/2010/06/missed-class-patty-m/</link>
		<comments>http://www.carolynsmenuoflife.com/fitness/2010/06/missed-class-patty-m/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:11:02 +0000</pubDate>
		<dc:creator>Patti M.</dc:creator>
				<category><![CDATA[Weight Loss Blogs]]></category>

		<guid isPermaLink="false">http://www.carolynsmenuoflife.com/fitness/?p=2269</guid>
		<description><![CDATA[I missed class this week because I had to go to a wake down in Fairfield County.  It was an interesting couple of days and due to timing issues I didn&#8217;t necessarily make the best food choices between the wake Wednesday night and the funeral on Thursday.  What I did realize is that [...]]]></description>
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		<title>Still Learning and Absorbing &#8211; Buffie N.</title>
		<link>http://www.carolynsmenuoflife.com/fitness/2010/06/still-learning-and-absorbing/</link>
		<comments>http://www.carolynsmenuoflife.com/fitness/2010/06/still-learning-and-absorbing/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:00:55 +0000</pubDate>
		<dc:creator>Buffie N.</dc:creator>
				<category><![CDATA[Menu Lifer's Blog]]></category>

		<guid isPermaLink="false">http://www.carolynsmenuoflife.com/fitness/?p=2266</guid>
		<description><![CDATA[So, it has been a good couple of weeks!  I feel I&#8217;m continuing to make good choices with regard to my food consumption, about 90% of the food I eat is organic and I&#8217;m keeping up with the exercising and personal training with Kate.  For a couple of weeks, I wasn&#8217;t exercising too much for [...]]]></description>
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		<title>Keep Moving Forward &#8211; Kim R.</title>
		<link>http://www.carolynsmenuoflife.com/fitness/2010/06/keep-moving-forward/</link>
		<comments>http://www.carolynsmenuoflife.com/fitness/2010/06/keep-moving-forward/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 03:07:34 +0000</pubDate>
		<dc:creator>Kim R.</dc:creator>
				<category><![CDATA[Menu Lifer's Blog]]></category>

		<guid isPermaLink="false">http://www.carolynsmenuoflife.com/fitness/?p=2263</guid>
		<description><![CDATA[“Around here, however, we don’t look backwards for very long. We keep moving forward, opening up new doors and doing new things… and curiosity keeps leading us down new paths.”
–Walt Disney
As I&#8217;ve been transitioning from being entrenched in the 12 week program into the &#8220;Lifer&#8221; portion of my journey, I&#8217;ve been trying to find ways [...]]]></description>
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		<title>Time / Laura S.</title>
		<link>http://www.carolynsmenuoflife.com/fitness/2010/06/time-laura-s/</link>
		<comments>http://www.carolynsmenuoflife.com/fitness/2010/06/time-laura-s/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 15:13:40 +0000</pubDate>
		<dc:creator>Laura S.</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.carolynsmenuoflife.com/fitness/?p=2260</guid>
		<description><![CDATA[Another week has passed&#8230;&#8221;Time&#8221; is my topic this week and how I do not have enough of it!  I need to have either longer days or more days in the week for me to get everything done.  I am open to suggestions on how others stay focused and organized.  It seems that [...]]]></description>
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